The Brooklands Centre

FOOD - FUN - FRIENDS - FOR THE OVER 55s

EXERCISE AT HOME

Our tutors Kamal and Andy have kindly produced a series of exercise videos that you can follow at home. They're FREE to watch and any Brooklands (exercise group) member can take part.

Have a go - but be careful and stay safe. Please only take part in exercises with which you feel comfortable. It is your responsibility to follow these exercises carefully and safely. The Brooklands Centre and its instructors cannot be held responsible for any accidents or damage of any kind that might occur.

Start today with the introduction and warm-up videos and enjoy your home exercising!


MORE ABOUT THE BROOKLANDS CENTRE

Learn more about The Brooklands Centre by downloading our leaflets:


Or watch our video history (19 minutes): 

From Dreams to Reality - The History of Brooklands Club

WHAT'S ON IN NEWPORT PAGNELL AND THE LOCAL AREA